Intuitive Eating

Emotional Eating While Staying Safe at Home

Emotional Eating While Staying Safe at Home

Many of the Wholesome Start community members have been asking for suggestions on what to do to help them manage their eating habits such as overeating due to boredom, stress, or anxiety, so I’m here to provide you with a few key tips to help you feel your best during this stressful time.

What does hunger feel like?

What does hunger feel like?

Many people fear hunger even though it is a biological signal that everyone experiences. If you’re concerned with why you’re always hungry, this post is for you! Our dietitian Samina will be digging into what hunger may feel like for you and what to do about it. Hint— the solution is easier than you think!

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How to Live a Healthy and Happy Life in a Diet Crazed World

How to Live a Healthy and Happy Life in a Diet Crazed World

I'm getting up close and personal in the latest Wholesome Start blog! Click here to read how I combat cultural and societal pressures to live a happy and healthy lifestyle! 

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