Gut health
Samina Qureshi
How to Avoid Travel Constipation

Have you ever wondered why it’s more difficult to poop while traveling? Find out what you can do to avoid the dreaded travel constipation with my 5 simple tips!

How to Avoid Travel Constipation
Tips & Tricks
Samina Qureshi
5 Tips to Stay Hydrated This Summer

Staying hydrated this summer doesn’t have to be a complete drag! Check out these 5 tips to meet your hydration needs and avoid constipation this summer!

5 Tips to Stay Hydrated This Summer
Main Meals
Samina Qureshi
Air-Fried Chicken Nugget Recipe

The air fryer has been a lifesaver in the kitchen and these chicken nuggets are so simple and delicious to make. If you're looking for a recipe the whole family will love, definitely try this Air Fryer Chicken Nugget recipe!

Air-Fried Chicken Nugget Recipe
Main Meals
Samina Qureshi
Shelf Stable Staples: How To Make Soy Milk ...

Not sure what to do with some of the shelf-stable staples in your pantry? I’ve collaborated with a friend to bring you two recipes you can make with dried soybeans— soy milk and tofu!

Shelf Stable Staples: How To Make Soy Milk & Tofu
Self-Care
Samina Qureshi
20 Self-Care Ideas While Social Distancing

Not sure what to do with all that free time at home? I’ve put together a list of self-care activities you can do to feel your best during this difficult time. Check it out and let me know how you’re practicing self-care while social distancing!

20 Self-Care Ideas While Social Distancing

all foods fit

Emotional Eating While Staying Safe at Home

Emotional Eating While Staying Safe at Home

Many of the Wholesome Start community members have been asking for suggestions on what to do to help them manage their eating habits such as overeating due to boredom, stress, or anxiety, so I’m here to provide you with a few key tips to help you feel your best during this stressful time.

Fall Harvest Butternut Squash Quinoa Salad

Fall Harvest Butternut Squash Quinoa Salad

Not sure what to make for the holidays this year? This gluten-free plant based Fall Harvest Butternut Squash Quinoa Salad is the perfect dish to make this holiday season. It's sure to satisfy everyone's taste buds and food preferences!

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What Does Ditching Diet Mentality Mean?

What Does Ditching Diet Mentality Mean?

Want to know what this dietitian means when she says to "ditch the diet mentality?" Find out what it means to truly ditch diets for good and how it can help you feel your best!

Sign up for a Free 15-Minute Nutrition Session Today!