Have you ever wondered why it’s more difficult to poop while traveling? Find out what you can do to avoid the dreaded travel constipation with my 5 simple tips!
Staying hydrated this summer doesn’t have to be a complete drag! Check out these 5 tips to meet your hydration needs and avoid constipation this summer!
The air fryer has been a lifesaver in the kitchen and these chicken nuggets are so simple and delicious to make. If you're looking for a recipe the whole family will love, definitely try this Air Fryer Chicken Nugget recipe!
Not sure what to do with some of the shelf-stable staples in your pantry? I’ve collaborated with a friend to bring you two recipes you can make with dried soybeans— soy milk and tofu!
My intern Mifra Yaseen is guest blogging to showcase her tips for boosting your favorite desi meals with nutrition. Check it out to learn how you can enjoy your family’s favorite desi meals with a side of nutrition!
I’ve started a new blog serious answering your burning nutrition and wellness questions! In this week’s Wellness Wednesday Q & A I’m sharing my thoughts on trendy diets. Check it out and be sure to leave a comment with your wellness question!
Want to know what this dietitian means when she says to "ditch the diet mentality?" Find out what it means to truly ditch diets for good and how it can help you feel your best!
My Instant Pot finally came in! Find out why I'm excited to use this new kitchen gadget to make wholesome meals for me and my family!
