Nutrition Services

A woman with long brown hair smiling and preparing food in a kitchen, wearing a maroon dress, surrounded by bowls of spices and ingredients on the countertop.

Find Lasting Digestive Relief + Peace with Food

Virtual IBS and Gut Health Nutrition Services for Adults in Texas

You don’t need another restrictive diet or food list.

You need personalized guidance that actually helps your gut feel better and supports a flexible, confident relationship with eating.

As a Registered Dietitian (RDN) and Board Certified Specialist in Digestive Health (CSDH), I help adults with IBS, bloating, constipation, reflux, and uncomfortable GI symptoms find relief without restrictive rules all via virtual care across Texas.

Ready to feel better?

Book a Free 15-minute discovery call to explore the best option for you

How I Support You

Whether you want a one-time expert review or ongoing support, you can choose the level of guidance that fits your needs.

All sessions are conducted via a secure telehealth platform so you can access expert support from wherever you are in Texas.

A wooden desk with a closed black laptop, a white notepad with a pen, a small cup and saucer, a stack of white books, a clear vase with a purple flower, and a modern white desk lamp with a beige base, set against a plain wall.

Quick, Personalized Guidance: A-La-Carte Sessions

Ideal for clients who want a professional review, targeted nutrition recommendations, or clarity around a specific GI concern.

  • Initial 60-minute session ($250): thorough review of symptoms, history, and personalized nutrition care plan, health coaching, and holistic lifestyle guidance

  • Follow-up 45-minute sessions ($190): refine your plan, assess progress, and address evolving needs. Nutrition care plans are updated after each session with actionable nutrition and lifestyle goals to work towards.

Note: A-la-carte sessions do not include messaging, food & symptom journaling, or between-session coaching

What’s included:

Book a Free Discovery Call

to decide if this is the right option for you.

Designed for lasting change, this package offers structured nutrition and lifestyle support to help you:

  • Reduce GI symptoms without unnecessary elimination

  • Increase confidence with food

  • Identify your triggers and expand variety

  • Integrate sustainable habits and lifestyle strategies

Package includes:

  • 1 x 60 min initial session

  • 5 x 30 min follow-ups (every 1-2 weeks)

  • Custom meal and snack ideas

  • Meal structure & grocery guidance

  • Food & Mood Journal + weekly feedback

  • Instant messaging support

  • Personalized nutrition care plan

  • Bonus: bowel regimen & toilet posture recommendations

Payment plans available | HSA/FSA eligible Superbills available upon request

Symptom Relief + Confidence: 12-Week IBS Food Freedom Package (Valued at $1900)

Book a Free Discovery Call to See if this package fits your goals

Which Option is Right For You?

Not sure which level of support matches your needs? That’s what the free discovery call is for— a pressure-free conversation to choose the best path forward.

Get Clarity + Next Steps!

Free 15-Minute Call

Frequently Asked Questions

Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and book your free discovery call today.

free 15-min discovery call

  • I am a cash-pay only provider and do not bill insurance. This allows for more personalized care without restrictions from insurance companies. Many clients choose to use HSA/FSA funds, which are accepted. I can provide superbills for you to submit to your insurance company after our session for potential reimbursement. I also offer payment plans as needed.

  • Yes. Most clients are able to use HSA/FSA funds for nutrition counseling. I can provide receipts or documentation if needed.

  • No. Many clients experience chronic digestive symptoms without a formal diagnosis. I work with individuals who have IBS and those with ongoing GI symptoms like bloating, constipation, diarrhea, or reflux.

  • Not routinely. My approach is non-diet and individualized. While certain nutrition strategies may be discussed when appropriate, the focus is on reducing symptoms without unnecessary restriction and supporting a healthy relationship with food. We may use the modified or gentle FODMAP approach if appropriate.

  • I work with clients who have a history of disordered eating or food anxiety and whose GI symptoms are impacted by restriction, stress, or fear around food. If you need higher-level eating disorder care, I will help guide you toward appropriate support.

  • Some clients benefit from a one-time session for clarity or guidance. The a-la-carte sessions can be scheduled weekly, biweekly, or monthly to adjust the level of support you require. However, most people with chronic GI symptoms see the best results with ongoing support, which is why packages are recommended. We can discuss what makes the most sense for you during the free discovery call.

  • I do not provide rigid meal plans. Instead, I offer flexible meal and snack ideas, structure, and guidance that can be adapted to your preferences, lifestyle, cultural cuisine, and digestive needs.

  • Yes. All sessions are conducted virtually via secure telehealth platform, and I work with adults located in Texas.

  • The discovery call is a 15-minute, no-pressure conversation where we:

    Talk through what you’re dealing with

    See if my approach feels like a good fit

    Discuss which level of support may be most helpful

    There is no obligation to move forward.

  • You can start by booking a free 15-minute discovery call. After that, we’ll decide on the next steps together.