Not sure what to do with all that free time at home? I’ve put together a list of self-care activities you can do to feel your best during this difficult time. Check it out and let me know how you’re practicing self-care while social distancing!
Emotional Eating While Staying Safe at Home
What does hunger feel like?
Many people fear hunger even though it is a biological signal that everyone experiences. If you’re concerned with why you’re always hungry, this post is for you! Our dietitian Samina will be digging into what hunger may feel like for you and what to do about it. Hint— the solution is easier than you think!
5 Ways to Use Salad Greens Without Making a Salad!
Do you buy a bag or box of salad greens each week at the grocery store only to find them wilting away before you can use them up? This week I’m sharing how I reduce food waste and put my bag of salad greens to use without having to make a salad!
Wellness Wednesday: Trendy New Diets
I’ve started a new blog serious answering your burning nutrition and wellness questions! In this week’s Wellness Wednesday Q & A I’m sharing my thoughts on trendy diets. Check it out and be sure to leave a comment with your wellness question!